New You Program by DojoTom Training Co.
 
Push your physical and mental limits. Start feeling more alive and kick some old habits for the new year!
Eight weeks of workouts with nutrition tips to help keep you accountable and help measure your progress over time!
 
Program includes:
Four weeks of workouts to be performed twice, for a total of eight weeks of workouts (gym access recommended)
Six training days per week
Nutrition tips
MACRO CALCULATION for those interested
Unlimited email access to DojoTom
 
* Must email or DM DojoTom for macro calculation
 
We recommend access to a gym, as this program incorporates full body movements utilizing free weights, barbells, and miscellaneous machines (leg press, etc.). It is not required to use these machines to participate in the program, but clients are responsible to substitute these exercises with another that they deem appropriate. DojoTom Training Co. is unable to edit this program for individual clients. If you are interested in one-on-one online training with DojoTom Training Co., please reach out and we will be happy to set up an online consult with you!  
 
 
Please note:
This workout plan incorporates heavy weight and high-energy, explosive, full-body movements including burpees, squats, and deadlifts! Please consider any physical limitations you may have (injury, etc.) that may prevent you from performing these movements before purchasing. 
 
 
*Once you purchase, it is 100% non-refundable, as it automatically downloads the full workout plan. 
 
By purchasing this program, you agree that:
You are willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which might be incurred as a result of participating in this program, and agree that DojoTom Training Co. will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.