Summer Shred Challenge by DojoTom Training Co.
Push your physical and mental limits. Start feeling more alive and kick some old habits!Six weeks of workouts with nutrition tips, weekly check-ins and progress pics to help keep you accountable and help measure your progress over time!
Challenge includes:
- Six weeks of weight training based workouts (gym access recommended)
- Five weight-training days per week and two free activity days
- Nutrition tips
- MACRO CALCULATION for those interested
- Weekly check-ins with progress pics
- Unlimited email access to DojoTom
- PRIZES for challenge winners
- FIRST PLACE wins $500!
* Must be able to receive Venmo as payment for cash prize
* Must email DojoTom at least 48 hours before challenge start date for macro calculation
We highly recommend access to a gym, as this program incorporates full body movements utilizing free weights, barbells, and miscellaneous machines (leg press, etc.). It is not required to use these machines to participate in the challenge, but contestants are responsible to substitute these exercises with another that they deem appropriate. DojoTom Training Co. is unable to edit this program for individual participants. If you are interested in one-on-one online training with DojoTom Training Co., please reach out and we will be happy to set up an online consult with you!
Please note:
This workout plan incorporates heavy weight and high-energy, explosive, full-body movements including burpees, squats, deadlifts, and box jumps! Please consider any physical limitations you may have (injury, etc.) that may prevent you from performing these movements before purchasing.
*Once you purchase, it is 100% non-refundable, as it automatically downloads the full workout plan.
By purchasing this program, you agree that:
You are willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which might be incurred as a result of participating in this program, and agree that DojoTom Training Co. will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.